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  • plate of steak

    Ways to ensure the safety of your pork dish

    Tracy Medina 20/05/2017     No Comment     Foods

    Many people consider pork as unhealthy because of the high percentage of fat and calories that it contains. In fact, the topic as to whether pork is good or bad has become very controversial over the years. Some people say it is bad because aside from its high-fat content, you can also get some diseases from it such as Swine Influenza (a disease that you can get if you eat the meat of an infected pig).

    On the other hand, there are also people who argue that eating pork is not bad as long as you know how to cook the dish in a healthy way. Well, I’m sure many of you will agree to this. And to prove this, the faces of agriculture pork on a fork contest was launched. Pork eaters were encouraged to take pictures of them while eating their favorite pork meal.

    How to ensure a healthy pork meal

    The food that you eat can significantly affect your physical health, and so, it is essential that you watch what you eat. As much as possible, you have to prepare the meal yourself so you can be sure that, indeed, it is healthy and safe for consumption.

    meat

    The following tips will help you ensure a healthy pork meal for you and your loved ones;

    Get the meat from a reputable supplier

    First of all, you have to find out where the meat came from. This would be hard to do if you are getting it from the market. Of course, the vendors will tell you what you want to hear even if it is not true. To avoid this, you should always get your pork supply from a reputable supplier. These days, there are many meat shops around. You just have to look for one that values a clean environment as this will give you the assurance that what they are selling you is clean as well.

    Go for the lean cuts

    Pork has a lot of fat which can increase your cholesterol level. It could even cause hypertension and blockage in your arteries. Therefore, whenever you cook a pork dish at home, make sure that you go for the lean cuts. It is highly recommended that you get rid of the fat as this is where you can get health problems from.

    slices of meat

    Cook the meat at the right temperature

    The temperature in which you cook the pork is crucial if you want to make sure that it is safe to eat. The safe temperature is anywhere between 145 and 160 Fahrenheit. This will ensure that harmful germs and bacteria will be eliminated.…

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  • vegetables

    Top Benefits Of Farm-To-Table Eating

    Donny Force 24/02/2017     No Comment     Foods

    It is highly encouraged that you consume food which is produced locally. This is because of the many advantages that it offers. You can produce most of the foods you consume in your own small farm, or choose to buy those that are produced by another farmer within your locality. A majority of such foods include fruits, vegetables, dairy products, and poultry among many others. Some of the top benefits are highlighted below.

    Main benefits of consuming fresh local foods

    It is highly nutritious

    Local foods consumed directly from the farms are more nutritious, in addition to being tasty and healthy, compared to those that undergo shipment and long-term storage. There is not shipment for long distances that is involved. Most shipped foods usually lose taste and freshness, and for some cases, even the nutrients as well. Some fruits and vegetables are also picked a bit earlier, before they ripen and absorb all the nutrients, to prevent them from going bad during transit. Locally produced foods, therefore, become the best choice for your consumption.

    Promotes the local economy

    When you buy your food locally, you promote the local economy. Money gets to circulate within your local region, which will work in the interest of everyone. The farmer will get more income from selling the produce, factoring in the reduced transport costs. As a consumer, you will also enjoy the best prices for the food items grown locally. In addition to that, employment opportunities also increase. With increased business for the farmers due to growing demand, expansion will become apparent for the farms. Newer technology and farming methods, such as greenhouses and auto irrigation, may also be introduced in the farms. All these will create the employment opportunities.

    It protects the environment

    global warming Local food is considered great for your health as well as for the environment in general. Transportation of food is usually done in huge trucks that use diesel as fuel. The carbon emission from such trucks all over the world is quite significant and contributes. Consuming foods produced locally means that there will be less number of trucks on the road and thus, less emission of greenhouse gasses.

    Wide variety

    With farm-to-table foods, you can get a wide variety of choices. This applies not only to fruits and vegetables but also to dairy products, meat, poultry, nuts, and baked foods. You get the ability to ensure that you and your loved ones feast on healthy and balanced diets every single day.…

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