There are particular foods, which have great medicinal value in addition to their nutritional value. In fact, they make some of the most powerful medicine on earth. The effectiveness of the medicinal foods has been tested and proven for centuries, from the ancient times when their value was worth a fortune. In current times, you can get a majority of these foods quite easily, perhaps even growing in your backyard. Some of the most common ones are highlighted below.
Common medicinal foods
Garlic
This medicinal food is found in most kitchens and can help to alleviate the symptoms of poor digestion and fever, as well as promotes the proper functioning of the gallbladder and liver. It can also help to lower or balance blood pressure by clearing plaque found in the arteries. You should consume it in its raw form if you wish to get the best antiviral and antibiotic effects from it. The traditional garlic that has a strong scent work a lot better compared to the genetically modified odorless garlic.
Cinnamon
This is another common ingredient in many kitchens, which offers amazing health benefits. It can help you to relieve rheumatic symptoms, or combat colds and fever. Cinnamon can also lower the level of bad cholesterol in your body and help in the control of diarrhea as well. You can consume it by using it as an additive in your foods, which also enhances taste to make you enjoy your meal.
Apples
Apples are among the healthiest fruits that are easily available. It comes with lots of health benefits, especially in relation to cancer. For example, apples are known to reduce the chances of getting colorectal cancer, which can potentially be fatal. Apple and its byproducts such as apple vinegar can also help to deal with allergies, diarrhea, alopecia, insulin resistance, radiation-induced illness, liver cancer, staphylococcal infection, and the effects of aging.
Turmeric
Turmeric can arguably be the most important herb in the world. It has many amazing healing properties, as shown in hundreds of studies that have been carried out over the years. It is said to have more than 500 disease treatment and prevention applications. It also modulates many genetic and biological pathways that are of value in health, which demonstrates its medicinal value that cannot be matched to any other drug. Turmeric can help to deal with many health conditions. Some of the major ones include oxidative stress, DNA damage, inflammation, colorectal cancer, lipid peroxidation, breast cancer, tumors, Alzheimer’s disease, and liver damage.
