Everyone has reached a point on their fitness journey where they stop gaining muscle and unintentionally gain weight. Many of us don’t know how to undo it and get back on track, but we’ve all reached the point where we’ve stopped building muscle and gaining the unwanted weights. You can also take supplements like stenabolic for effective results.
You may have managed to get close to your target weight, but you may conclude that you need to lose a little water weight. Plateaus can sometimes last weeks, and they are often caused by not moving enough or eating too much. But anyone can lose those few pounds by focusing on reducing water weight. The most effective is rinsing out the water weight. So if you are fit and looking for the shreds, you should avoid the last few pounds of water weight.
Exercise Regularly
When you exercise, you sweat, which mean you lose water. During workout sessions, the body shifts a lot of water to your muscles as part of the healing process. It helps repair microtears and inflammation that occur during the workout. The water will eventually go away in an hour or two.
Regular workouts lead to less water retention and sweat releases water, glycogen and sodium. Your body excretes sodium at any time through a healthy diet itself, and sweaty workouts can support this process. While it’s important to stay hydrated and support your body’s core function, you can flush out excess sodium by drinking a ton of water and exercising.
Thermogenic Food Supplements
Thermogenic food supplements often contain a high content of sodium, which is known to be a diuretic. It is a supplement that helps you burn excess body fat for energy and thus support weight loss.
Drink More Water
When it comes to plumping up and building muscle, you want to drink plenty of water to make sure you stay hydrated. A bit of dehydration (just 3%) can have a huge impact on the body’s ability to build muscle mass. It’s important to stay hydrated and support your body’s core function. You can flush out excess sodium by drinking a ton of water and exercising.
Goodnight Sleep
A good night’s sleep can help your body to control its fluid and sodium balance but can lead to a long-term reduction in water weight. Long-term stress can increase the hormone cortisol, which directly affects fluid retention and water weights. This is because stress (cortisol) increases levels of a hormone that controls the body’s water balance, known as an antidiuretic hormone (ADH-11).
ADH works by sending a signal to the kidneys to tell them how much water they need to pump back into the body, as well as the amount of sodium in the blood.
